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Buzzwords Explained: Gentle Parenting

KEY TAKEAWAYS:

  • During the first three years of life, when a child’s brain is growing and changing daily, how adults interact with them has a huge impact.
  • Gentle parenting does not mean allowing a child to do whatever they want. It is approaching challenging behaviors in a gentle, steady way that doesn’t fuel further distress. 
  • When kids trust their caregivers, they can focus their energy on developing and growing — rather than protecting themselves from harsh treatment.
With Expert Insight From: 
parenting resource expert

Sarah MacLaughlin

Sarah MacLaughlin is the Senior Training & Technical Assistance Specialist for Pediatrics Supporting Parents. She is a licensed social worker, parent educator, and author of two award-winning books for parents.

Rebecca Parlakian

Rebecca Parlakian is ZERO TO THREE’s Senior Director of Programs at ZERO TO THREE, where she directs a portfolio of projects related to child development, parenting, and high quality teaching and caregiving.

What is Gentle Parenting?

During the first three years of life, when a child’s brain is growing and changing daily, how adults interact with them has a huge impact. While negative experiences can hinder development, positive ones help children thrive.  

There’s been a lot of talk recently — and a lot of misconceptions — about gentle parenting in the news. As our National Director of HealthySteps, Rahil Briggs, PsyD, points out in her Psychology Today column, gentle parenting is not permissive parenting. It’s not a free-for-all, and it’s not letting children do whatever they want. When done well, gentle parenting builds confidence in young children and forges strong caregiver-child relationships.

This is what gentle parenting looks like:

Most parents have been in a situation where their infant or toddler, likely overstimulated and tired, refuses to listen. There may have been warning signs the child was reaching this point, but parents are busy or stressed themselves — and are suddenly dealing with a full-blown tantrum. Gentle parenting does not mean allowing a child to run away in public, refuse to get in the car, throw things in a store or engage in unsafe behaviors. What it does mean is approaching these common challenging behaviors in a gentle, steady way that doesn’t fuel further distress. 

A gentle parent calmly and directly tells a child they seem to need support and lets them know they are going to help. Direct statements like “It’s okay to have big feelings about leaving the park. I’m going to help and pick you up and take you to the car. You can decide if you want a hug or not,” are a perfect example of gentle parenting. It is not permissive, but it also does not seek to shame or embarrass a child who is already having a difficult time.  

Young children don’t know how to manage their feelings yet. If caregivers can be calm when the child is not, children learn they can depend on their caregiver during even her toughest moments.

Mindfulness supports healthy adult-child relationships.

Almost 70% of parents say they would use more positive parenting strategies if only they knew them.

ZERO TO THREE’s Early Connections parent curriculum helps parents explore and practice critical caregiving skills and nurture parent-child connections.

Cover Image for Early Connections, a Parent Cafe Curriculum, featuring a mother holding an infant.

Gentle parenting makes kids feel secure

While it may feel like a shift from the way many parents were raised, gentle parenting benefits children in many ways:   

  • When children trust their caregivers, they can focus their energy on developing and growing — rather than protecting themselves from harsh treatment. Harsh parenting techniques, like spanking, can be traumatic experiences that negatively impact development and can actually spur more challenging behaviors.  
  • When infants and toddlers are dysregulated, they often do not have the skills yet to calm themselves down. A gentle parenting approach allows parents to stand in the gap for children who are still developing emotional regulation skills. By helping their children navigate difficult situations in a positive way, that parent-child bond is consistently strengthened. 
  • Even when parents fail at parenting gently — every adult loses their temper sometimes — gentle parenting helps children feel secure through the repair of that ruptured trust. Conscientious apology and repair not only strengthens that bond, but it also lets children know that everyone makes mistakes, and shows them a model for apologizing.  

Gentle parenting is not about perfection, rather it’s about striving daily to raise children to function in the world while managing big emotions — and modeling the skills for them to do so.  

Gentle parenting is not letting your child be in charge. That's scary for a child. Gentle parenting is a way of building a relationship with your child that is joyful, has limits, and is loving — all three of these things can be true. You can be firm and kind.

Download our positive parenting infographic

Positive parenting is all about making child-rearing choices that reflect your beliefs and values as a parent, your child’s age and stage of development, and his or her temperament. 

Dig Deeper:

For more resources on what gentle parenting looks like and how adult-child interactions affect development, check out these resources: