Dealing with challenging behavior from a child can be difficult and stressful. Mindfulness means intentionally recognizing what we do, how we do it, what’s happening around us and in our heads and practicing it can provide space and time to gather your thoughts and respond appropriately. Download the file below for tips on how to practice this level of awareness in especially stressful moments.
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Open Letter
Reflecting on 50 Years Advancing Military Family Support
Barbara's legacy is one of resilience, innovation, and unwavering commitment to strengthening the well-being of military families now and for generations to come.
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